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Train with Tessa
Personalize your fitness journey for real progress and strength that feels like you.
Whether you're just getting started or ready to level up, Iāll meet you where you are with a plan thatās built for your life, your goals, and your body. No guesswork, no burnout, just progress that feels good.
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Your personal training journey includes:
Ā āĀ Live Zoom Training Sessions (2ā3x per week)
Personalized workouts you can do from home or the gym, with me coaching you in real time.
āĀ Custom Fitness Plan
Built around your body, goals, schedule, and energy levels. Updated regularly as you grow stronger.
āĀ Starter Assessment
A full intake to understand your fitness level, experience, and what your body needs now.
āĀ Nutrition Coaching
Support to build nourishing, sustainable habits without restriction or obsession.
āĀ Optional Cycle-Synced Training
For those who want to honor their hormones and train in alignment with their natural energy rhythms.
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"I am BEYOND grateful for you. I know I go through ups and downs (ty for being with me through it all) but overall, I have never felt better in my body or healthier overall than i do now.. you have truly changed my lift FOREVER and I mean that with my entire freaking heart. THANK YOUš«¶š»š«¶š»š«¶š»"
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"My Tax guy let me write you off! He was like, "does it help you be a better therapist?" I was like "Hell yeah, it's literally saved my life. I'd be a shell of a person without it."
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Train Like Itās Personal
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Book NowFAQs
I know committing to personal trainingĀ can be a big deal, so feel free to ask all the questions. Here are some of the most common ones I get...
šš½āāļø Do I need a gym or equipment?
š¶š½ What if Iām just getting started?
š² Is this virtual or in person?
š°ļø How long is the commitment?
šļø What if I have a busy or unpredictable schedule?
š¤ What if I have injuries or limitations?
š° How much is personal training?
Want to hear more from some Real Women, making Real changeĀ with Tessa?
A little bit aboutĀ Ā me...
After years of chasing beauty standards and feeling exhausted, I shifted my focus from appearance to how I wanted to feel: strong, energized, and connected.
As a trainer, my mission is to help others do the sameāby embracing joyful movement, nourishing their bodies, and listening to their needs. I believe true health comes from within, and Iām here to guide you toward a fulfilling life where you actually feel your best.
š Tessa