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Looking for 30 minute workouts that will efficiently tone your total body + effectively help you build realistic workout routine into your busy life? Join my latest workout challenge JUST MOVE. Click the button above to join the challenge. 

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a little bit about me


As someone who has been active their entire life, I understand the struggle of not feeling happy with your body. For a long time, I spent hours upon hours in the gym, obsessed with burning calories and completely ignoring how exhausted and undernourished I felt. 

I subscribed to diet culture, starving my way through my 20’s hoping to achieve the standard of beauty at that time. While I experienced brief moments of “success” on the outside, I felt completely fatigued on the inside. 

However, five years ago I made a shift in my mindset. Instead of focusing on a specific physical appearance, I began to focus on how I wanted to feel: strong, energetic, flexible, controlled, and powerful. This shift changed everything.

I began to experience what it truly means to live a healthy life, and realized that this is where real change happens.

My method of living a healthy lifestyle is not about restriction or deprivation. Instead, it's about finding joy in movement, nourishing the body well, listening to the body's needs and giving it what it needs to feel its best.

I've learned that true health and happiness comes from within, and my hope is to inspire others to make the same shift towards a healthier, more fulfilling life.


a little more about me

"I love the accountability and the convenience of working out at home. The workouts are challenging, but I always feel like I can do it. I feel so much stronger and see such a difference in how I feel each day. Tessa is an awesome leader. Worth every penny and all the sweat!"

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